The wall sit exercise strengthens your back, trunk, and thigh muscles, helping you maintain a healthy lower back.
1 Stand with your back 10in. to 12in. away from a wall.
2 Lean into the wall until your back is flat against it.
3 Slowly slide down until your knees are slightly bent, pressing your lower back into the wall.
4 Hold for a count of 10, then slide back up the wall.
5 Repeat 8 to 12 times.
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